Feeling hungry again just an hour after eating? Struggling with post-meal cravings, even when you're full? The secret to lasting satisfaction isn’t just about calories—it’s about how you structure your meals. Discover four essential factors that keep you full, curb cravings, and sustain your energy levels long after you eat. 1. Balance The right mix of nutrients (FPF) can help keep you full for longer: ✅ Fiber-Rich Carbohydrates  – Fiber slows digestion, which keeps you food.