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Shanon Whittingham, MS, RD, CDN, NBC-HWC
Mar 29, 2023
2 min read
Nutrition
Cinnamon Pear Oatmeal
This delicious and healthy recipe features sweet and juicy pears, warm cinnamon, and heart-healthy oats. Pears are a great source of dietary
Shanon Whittingham, MS, RD, CDN, NBC-HWC
Dec 22, 2021
1 min read
Holistic Health
Did You Know What We Eat Affects Our Brain?
Did you know that blueberries 🫐 can help you cope with trauma? That salami has been linked to depression 🤯? Or that boosting your...
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