Welcome! You are now officially a part of the Nourish Community!

My name is Shanon Whittingham and I am a Registered Dietitian, Nutrition Expert, and founder of The Nourish Center! I am excited to teach you all there is to know about nourishing your body and mind through holistic health and nutrition!

As a special welcome gift for joining, here is a free 2-day meal plan! Download it below!

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Stress & Anxiety

Meal Plan


Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This plan is high in magnesium, vitamin B6, iron and fiber to offer extra support during times of stress.

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Need help achieving the weight you want? Or maybe you are  struggling with high blood pressure? 

Schedule a free session so we can help you get to the root cause of your health issues. Healing takes time — start today.