Low Cholesterol Meal Plan
This 1-week meal guide features heart-healthy foods and takes inspiration from the DASH diet. Extra virgin olive oil is the main cooking oil. Plant-based fats from seeds and seed butter provide healthy unsaturated fats. Protein comes from lean options to keep saturated fat and cholesterol to a minimum. The meal guide incorporates fruits, vegetables, and grains daily for fiber. Sodium is limited to less than two grams per day.
Included
16 recipes (breakfast, lunch, dinner, and healthy snacks)
1-Page shopping list of all the ingredients you need to purchase for the plan
Nutrition details for each recipe (including carbohydrate, fat, protein, calorie, and fiber breakdown)
Notes that include storage tips, food swaps, and more for different recipes
Type: Digital Download (PDF)
Delivery: Instant download after purchase
Medical Disclaimer: This meal plan is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Consult with a healthcare professional before making dietary changes.
Usage: Personal use only – Not for resale or distribution
Format: PDF (accessible on desktop, tablet, and mobile devices)
All digital products are final sale and non-refundable. Once purchased, you will receive instant access to the downloadable content, which cannot be returned or exchanged. Please review the product details carefully before completing your purchase.