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1-on-1 Coaching

Experience personalized care that gets to the root cause of your health issues. Healing takes time—start today.

GET READY TO

nourish within!

Hi! I'm Shanon! I am a Registered Dietitian, Nutritionist, and Holistic Health Practitioner.  I am so excited that you are even thinking about achieving better health! Reaching your goals is as much of a mental game as a physical one. There is anxiety about changing routines, fear of failure, and confusion about how it got to this point. I will help you navigate barriers so that you can reach your goals while improving your mental well-being and overall confidence. After all, that is what holistic health is all about!

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ALL PROGRAMS INCLUDE
the following...

Your Nourish Plan

Your nourish plan is the guide that you will use to reach your goals. All clients receive a customized plan that is tailored to their unique needs and goals. No plan is exactly the same. In your nourish plan you receive recommendations for all areas of life — exercise, nutrition, sleep, and more. It includes a breakdown of meal ideas, recipes, tips, and a weekly protocol of what you should focus.  When we conduct your initial consultation we will go over your nourish plan together.

60-minute Intervention Call 

In this session I get to know you and your relationship with food and your body. We will discuss your past and present experiences, and dig deep to understand the origins of your unwanted eating and body concerns. Then, we’ll talk about your goals, go over your plan, and identify specific areas of healing that we’ll work on together in future sessions. You’ll walk away from this initial session with clear steps to start making positive changes.

40-minute Follow-Up Sessions

All follow-up sessions can be conducted via phone, video chat, or in person (if in the local area). In each follow-up session we’ll discuss your progress and introduce new strategies to help you move towards your goals. These strategies may include tuning into hunger and fullness signals, mindful eating, or managing cravings.

Unlimited Messaging

Send me a text whenever you are struggling or if you need some guidance when grocery shopping! Think of me as the dietitian in your pocket — happy to help whenever I can!

Food and Lifestyle Database

Easily log your food and activity  in our client portal. You can access your client portal via any mobile device or computer. Learn how to shop for food like a dietitian and look out for marketing tactics!

Education

Get books, articles, and resource recommendations tailored to your specific goals so that you can learn how to thrive on your own once your program is over!

Access to TNC Collective

Join our private collective and be a part of live masterclasses, cooking classes, and join a group of individuals who are on the same journey as you towards better health and well-being!

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CHOOSE A PROGRAM
that works best for you

Choose a package that works best for you. All programs include the same offerings, the only difference is the length of time and how many additional follow-up sessions are included.  The goal you are trying to achieve and your stage of change, will determine what length of time will be best for you.

9 Month Program

$175/month

$1850  2100

Pay upfront and save more

 

Pay monthly for your 9-month membership. 

I'd rather pay monthly

Save $130 when you pay for your 9-month membership upfront.

​YOUR PROGRAM INCLUDES

  • One 1-hour deep-dive assessment appointment

  • Nine 30-minute follow-up appointments

  • Personalized nutrition and lifestyle plan, 24/7 access to a Registered Dietitian-Nutritionist, digital food and mood journal, unlimited messaging, and support.

6 Month Program

$180/month

$950  1080

Pay upfront and save more

 

Pay monthly for your 6-month membership. 

I'd rather pay monthly

Save $130 when you pay for your 6-month membership upfront.

​YOUR PROGRAM INCLUDES

  • One 1-hour deep-dive assessment appointment

  • Six 45-minute follow-up appointments

  • Personalized nutrition and lifestyle plan, 24/7 access to a Registered Dietitian-Nutritionist, digital food and mood journal, unlimited messaging, and support.

Month-to-Month Program

$199

Pay month-to-month (every 5 weeks) and cancel at any time.

​YOUR PROGRAM INCLUDES

  • One 1-hour deep-dive assessment appointment

  • One 45-minute follow-up appointment

  • Personalized nutrition and lifestyle plan, 24/7 access to a Registered Dietitian-Nutritionist, digital food and mood journal, unlimited messaging, and support.

Confused on what program to choose? 

AS SEEN IN
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Experience personalized care that gets to the root cause of your health issues. Healing takes time—start today.

MY APPROACH 
The Nourish Formula

The Nourish Formula takes a  personalized approach to health and healing. I integrate a variety of nutrition therapies including whole foods, tailored supplements, and mind-body modalities. This method uses techniques from integrative and functional medicine that allow the body to work as a strong unit.

  • NUTRITION — Our health is vital, and it explores more than the absence of disease. Food and supplements contain vitamins, minerals, and phytonutrients that can balance hormones or disrupt health. Through personalized nutrition, I'll teach you the value of food as medicine so that you can reduce the need for medications. 

  • MOVEMENT — I'll encourage you to move your body in ways that are enjoyable for you. Exercise is not just about training or heart fitness, but exercise is important for your gut health as well.  

  • REST — Sleep deprivation can affect your gut health in as little as two days. It can cause inflammation and stress hormones in your body to rise. I'll encourage you to get rest and improve your quality of sleep.

  • MINDFULNESS — I believe achieving optimal health is not just about what you eat — equally important is how you think. Do you have a spiritual practice? Do you have positive and meaningful relationships? Do you spend time in nature? I'll champion the importance of feeding your body, mind, and spirit.

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Testimonials

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If you've made it this far, part of you knows that you can do this...

But there may also be a little voice inside saying, "No, you can't!"

Still have questions? Schedule a free 15-minute call to see if The Nourish Center is right for you.