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1-on-1 Nutrition Session

Get one-on-one support that helps you build a healthy relationship
with food and your body. 

1-on-1 Nutrition Session

60 min (or part thereof)

These sessions allow adequate time to learn about you, provide individualized nutrition counseling, and answer any questions you may have. We will discuss your eating habits, nutrition needs, food patterns, medical history, relationship with food, and past efforts in order to create a winning plan. I seek to understand what has worked for you in the past and what has not, in order to provide appropriate recommendations. After the session is over you will have printable notes of specific goals to implement. You can book this session as often as needed to follow up on your progress.


Meet Your

Dietitian, Shanon!

I strive to provide the highest quality individualized nutrition care to my clients and understand that one size does not fit all. From guidance about meal planning to recommendations on choosing the right supplements, I support you in overcoming dietary and lifestyle obstacles. Giving you a generic diet plan based on a medical diagnosis is not enough to foster optimal healing. As a registered dietitian, I will conduct a thorough assessment, recommend nutritionally-pertinent lab testing if necessary, interpret the results to identify the root cause of your problems and teach you how to use food as medicine. Healing takes time — start today.

— Shanon Whittingham, MS, RDN, CDN

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Improve Your Health
With Someone Who
Understands You

I take the time to learn about you with an in-depth assessment to understand how your health history, genetics, and lifestyle affect your overall health.

I recommend diagnostic tests to determine your overall metabolic health, assessing your blood pressure, inflammatory markers, and insulin levels to get a whole-body snapshot of your health.

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Plans & Routines

Reaching your goals can be overwhelming, stressful, and sometimes mentally exhausting. I will help you shift your mindset around nutrition, educate you about self-care, navigate mental barriers, and provide you with an exact roadmap of everything you need to succeed.