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Nourish Your Body
"Every day you are tasked with making daily choices that can either support your health or promote disease within your body. We give you the correct knowledge, whole foods, targeted supplements, and mind-body modalities to regain control of your health"
— Shanon Whittingham, MS, RDN, CDN
Founder & CEO
Healthy Holiday Meals Plan
This meal plan includes four holiday meals packed with festive, sugar-free recipes and itemized shopping lists. There are two weeks of omnivore plans, and two weeks of plant-based plans. Each meal plan gives five days of planned meals to leave room in the week for flexibility and holiday activities.
Customize each meal by servings size, by using our easy platform
Each week has a 1-page shopping list of all the ingredients needed for the entire meal plan
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