Start Nourishing
From Within!

Nourish your body and mind through holistic health and nutrition.

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Meet Shanon

  • Founder & CEO

  • Registered Dietitian

  • Nutrition Expert

  • Holistic Health Practitioner

Welcome, nourished one! I am so excited that you are here! It is my mission to help women nourish their bodies and mind. Your food choices, physical activity, mental health, and quality of sleep all affect how your body and mind function. My approach uses holistic health and nutrition to get to the root cause of your health problems while improving your overall well-being along the way. 

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The place where ambitious women learn how to build a healthier relationship with food and their body.

TNC Collective

Looking to live and maintain a healthy lifestyle but need a roadmap? This collective is the perfect place to begin!


1-on-1 Coaching


Get one-on-one holistic nutrition counseling to  help you heal your body  and reach your health goals.

Get a free assessment, a customized nutrition plan, personalized recipes, and more. 


Recipes, tips, inspiration, and more.

 YouTube Videos

Join our 10k+ nourish community and watch easy-to-digest holistic health and nutrition videos.

Client Testimonials

 I didn't want to be on a restrictive plan nor told to only watch calories! Shanon showed me how to eat intuitively and mindfully so that I can get in touch with my hunger and fullness signals. Highly recommend!

Michelle W.