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Nourish Sessions

Get personalized support and build a healthy relationship
with food and your body.

Initial 1-on-1 Nutrition Session

Get a private holistic nutrition session with a registered dietitian and receive personalized recommendations specific to your needs. At the end of your session, you will receive a customized holistic meal plan that includes food, supplement, and lifestyle recommendations, tailored to help you reach your desired health goals.

This assessment includes the following: 
•    A holistic meal plan of food, recipes, supplement, and lifestyle recommendations 
•    A 1-hour session to provide you with feedback and nutrition counseling on how to
      implement your plan


Follow-Up 1:1 Nutrition Session 

This session will help you to continue to see progress as your body changes and improves. A follow-up session allows us to tailor your holistic meal plan if needed. You can only book a follow-up session if you have completed an initial holistic nutrition session. 

This assessment includes the following: 

•    A 30-minute session to provide you with feedback and nutrition counseling on how to      continue to implement your plan
•    Recommendations for food, supplement, or lifestyle changes to your holistic meal plan, if needed.


Meet Your

Dietitian, Shanon!

I strive to provide the highest quality individualized nutrition care to my clients and understand that one size does not fit all. From guidance about meal planning to recommendations on choosing the right supplements, I support you in overcoming dietary and lifestyle obstacles. Giving you a generic diet plan based on a medical diagnosis is not enough to foster optimal healing. As a registered dietitian, certified nutritionist, and certified diabetes prevention coach, I will conduct a thorough assessment to identify the root cause of your problems and teach you how to use food as medicine. Healing takes time — start today.

— Shanon Whittingham, MS, RDN, CDN, Certified DPP Coach

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"I needed help with losing weight and reducing my A1C level to improve my health. The information provided and explanations step by step to make sure I was successful was helpful. I will be a member forever!"

— Yolanda E.

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Improve Your Health
With Someone Who
Understands You

I take the time to learn about you with an in-depth assessment to understand how your health history, genetics, and lifestyle affect your overall health. I recommend diagnostic tests to determine your overall metabolic health, assessing your blood pressure, inflammatory markers, and insulin levels to get a whole-body snapshot of your health.

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Plans & Routines

Reaching your goals can be overwhelming, stressful, and sometimes mentally exhausting. I will help you shift your mindset around nutrition, educate you about self-care, navigate mental barriers, and provide you with an exact roadmap of everything you need to succeed. 

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Gold Nourish Program

 Get to the root cause of your health concerns and a long-term partner dedicated to your health with the elite nourish program.

 Unlimited 24/7 access to 1-on-1 messaging with a dietitian

 Weekly or biweekly nutrition sessions via video or phone with

a dietitian 

 Online self-paced holistic nutrition course

 Instant access to the recipe library, exercise library, and on-demand health videos



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