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Get unparalleled holistic guidance.
Have questions before signing up? Book a free discovery call.
Choose from our 30-minute Express Nutrition Session for quick recommendations on acute conditions, or our 60-minute Holistic Nutrition Consultation for comprehensive guidance on chronic conditions. Each session is tailored to your unique needs and goals, providing the personalized attention and guidance necessary to achieve optimal health.
30-Day Nourish Me Program
The Nourish Me Program is a 30-day group program that focuses on personalized and holistic health. It is based on the signature Nourish Me Method which recognizes that everyone's body, health history, needs, and goals are unique. The goal of the program is to help you focus on specific habits for at least one month to develop them into a lifestyle change that will improve overall health and well-being.
90-Day Transformation Program
This one-on-one program with a registered dietitian aims to transform your health in 90 days or less. The program is designed to help you achieve mastery over your health and wellness by using the signature Nourish Me Method, personalized coaching, and accountability. The program covers nutrition, exercise, mindfulness, and other aspects of holistic health to help you achieve your health goals and develop healthy habits for long-term success.
Nourish Program For Groups
Interested in offering nourish memberships at your organization or to your staff as an employee benefit? Get started with the Nourish Program For Groups when you purchase memberships for 5 to 50 persons.
Nourish Workshops & Events
We can provide a registered dietitian or nutritionist to speak at the following events:
- Group Nutrition & Wellness Session
- Ongoing health and nutrition workshops
- Lunch & Learn
- Cooking Class or Demonstration
We are happy to partner with you on the following projects:
- TV Segment & Print Placement
- Podcast & Radio Media Segments
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