BOOK NOW FOR A Free Consultation
Experience personalized care that helps you get to the root cause of your health issues. Your first consultation is free. Schedule now and begin working towards nourishing your body and mind.
"I strive to provide the highest quality individualized nutrition care to my clients and understand that one size does not fit all. From guidance about meal planning to recommendations on choosing the right supplements, I support you in overcoming dietary and lifestyle obstacles. Giving you a generic diet plan based on a medical diagnosis is not enough to foster optimal healing. As a registered dietitian, I will conduct a thorough assessment, recommend nutritionally-pertinent lab testing if necessary, and interpret the results to identify the root cause of your problems. Healing takes time — book your free session today, and let's begin working together!"
— Shanon Whittingham, MS, RDN, CDN
Dietitian Shanon can help you with the following...
Weight Management - weight loss or weight gain
Cardiometabolic - balance blood pressure, blood sugar, or cholesterol
Nutrition Issues - anemias, nutrient deficiencies, and plant-based nutrition
JOIN A NOURISH PROGRAM
The Nourish Center offers a 30-day, 3-month, or 6-month program. You can sign up for a completely private or semi-private program. The semi-private program allows you to get the same level of personal attention as a private nourish program while working on your goals in a small group of no more than 3 people. Our semi-private programs are also offered at a cheaper cost.
Private Nourish Program
Monthly program $329/month
3 Month program $309/month
6 Month program $288/month
Semi-Private Nourish Program
Monthly program $288/month
3 Month Program $234/month
6 Month Program $213/month
How it works...
Nutrition is fundamental — You'll get personalized recommendations based on your unique needs, goals, and biochemistry.
We will explore practices that support your nervous system, digestive health, and hormones, and develop a toolkit you can have at your disposal.
Every session allows us to review progress, celebrate wins, discuss challenges, and make adjustments to your plan as needed.
ALL PROGRAMS INCLUDES
In this session, Dietitian Shanon will learn more about your relationship with food and your body. She will discuss your past and present experiences and dig deep to understand the origins of your unwanted eating and body concerns.
A Customized Nourish Plan
This plan is the personalized guide you receive to reach your goals. It includes a customized strategy with a daily routine tailored to your unique needs, a meal plan guide, and recipes. Throughout your journey, you'll feel empowered knowing what works specifically for you and your unique body.
Private One-on-One Sessions
Book a session at any time. They can be conducted via phone or HIPAA-compliant video chat. In each follow-up session, Dietitian Shanon will discuss your progress, strategize how to overcome any challenges, and introduce new techniques that can help you move towards your goals.
Send Dietitian Shanon a text whenever you are struggling or if you need some guidance when grocery shopping! You will also get weekly check-ins and support to provide ongoing health counseling. Dietitian Shanon will provide support, guidance, and feedback throughout your entire journey so that you never feel alone.
Digital Food and Lifestyle Habit Tracker
Easily log your food and activity in our client portal. Tracking is completely optional, but it can be a great way to help you learn more about your food and lifestyle habits. You can access your client portal via any mobile device or computer.
Online Nutrition Course
This program helps you answer one of the most important questions you can ask yourself: how can I live the longest, healthiest life possible? Each lesson presents in-depth contemporary scientific information on nutrition and disease prevention, while building your awareness of ways to preserve optimal lifetime health.
If you've made it this far, part of you knows that you can do this...
But there may also be a little voice inside saying, "No, you can't!"
Still have questions? Book your free session.
Take advantage of this opportunity to chat one-on-one with a registered dietitian and nutrition expert!
I didn't want to be on a restrictive plan nor told to only watch calories! Shanon showed me how to eat intuitively and mindfully so that I can get in touch with my hunger and fullness signals. Highly recommend!