Nourish Plans

Meet with a nutrition expert to talk about your goals, get an assessment, and receive a personalized plan tailored to your needs!

How It Works



Log your food, activity, and symptoms for seven days in a digital journal.  A Registered Dietitian reviews your journal and create a personalized plan.



Get on a deep dive 45-minute intervention call to discuss your plan and suggested recommendations.



Receive your personalized plan and begin implementing the recommendations to achieve better health, healing, and well-being.

It Is That Simple


Are you having any of these symptoms?

✅ You often feel constipated or have diarrhea?

✅ You are struggling to maintain a healthy weight

✅ Your skin is frequently breaking out?

✅ Your energy is super low or you always feel sluggish

✅ You have specific medical condition that you want to treat

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Floating Fruits

Conditions we can help

Weight Management

We can help with obesity, overweight, underweight, and malnutrition.

Banana bunches
Digestive & Gut Health

Overcome irregular bowel movements, constipation, diarrhea, bloating, or excessive gas.

Green Apples

We normalize your blood sugar, blood pressure, or cholesterol levels.

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Detoxing & Cleansing

Support your liver and kidney's natural ability to detox and cleanse the body.

Mental Wellness

Engage in routines that allow you to reduce anxiety, improve energy levels, and reverse chronic fatigue.

Yogurt with Fruit
Plant-Based Nutrition

Transition to a vegan or vegetarian diet seamlessly.


In this 7-day program we will focus on 3 main things

✅ Understanding your body from the inside out

✅ Log your daily habits for to better understand areas you can improve

✅ Create a plan that allows you to nourish your body through holistic personalized nutrition

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  • Food and Lifestyle Digital Tracker

  • 24/7 Support Through Instant Messaging 

  • Assessment By A Registered Dietitian

  • 45-Minute Deep Dive Intervention Appointment

  • Personalized Nutrition and Lifestyle Plan

Meet Shanon

Hi, I'm Shanon! I am a Registered Dietitian and Holistic Health Practitioner. I'm so excited to begin working with you to achieve better health! I  believe every decision you make is either nourishing or neglecting your health. Our food choices, stress levels, exercise, mental health, and sleep all play a role in how  we look and feel.  I am committed to creating a Nourish Plan that makes you excited about achieving better health, healing, and well-being.