Fitness Ladies

THE

NOURISH PATH

A self-paced online nutrition program that teaches you how to improve your eating habits and overall health.

BALANCE
HORMONES

REDUCE
INFLAMMATION

IMPROVE
HEALTH

YOUR FAVORITE CORNER OF THE INTERNET

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Quick diets are a thing of the past. Instead of taking a random supplement or going on a fad diet, people are realizing that they need to create healthy habits that last for a lifetime to improve their health. The Nourish Path is a self-paced online nutrition program that teaches you how to improve your eating habits and overall health. When you become a member, you get an interactive workbook and follow-along videos that help you improve your eating habits. Every month we hold live masterclasses and group nutrition coaching sessions to provide you with additional support. Finally, you also have access to a library of recipes, exclusive educational health videos, and our private group forum to keep you inspired and motivated. Our online hub is available at the convenience of your fingertips and from the comfort of your home.

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HOW THIS WORKS

Our 5-Step Nourish Path

1

ASSES

Assess what your long-term goals are. Are you trying to eat better? Lose weight? Why?

2

IDENTIFY

Identify small daily habits you would like to work on to reach your long-term goals.

3

TRACK

Track your daily goals in your client portal and get feedback on how you can improve.

4

DISCOVER

Join masterclasses and live sessions for additional guidance and support.

5

EVALUATE

Evaluate your progress and 
celebrate your success as you achieve your goals!

GET ALL THIS 
RIGHT NOW

Monthly Masterclasses

Learn about different topics such as nutrition, exercise, rest, and mindfulness. Live group sessions are typically held on Tuesday or Thursday nights at 7 PM EST. Unable to attend? Rewatch all of our recordings.

 Interactive Workbook & Course

Every month use your interactive workbook to assess your needs, create new goals, and track your progress! Expect to build sustainable habits across nutrition, exercise, sleep, and mental health that fit your lifestyle.

Monthly Nutrition Coaching Session

Join a virtual group session to chat with dietitian Shanon about how you're doing on your goals and strategize ways to improve in the future.

Digital Food and Lifestyle Journal

Keep track of your meals and habits in your own mobile app and get feedback on how you can improve.

Meal Plan and Recipe Library

Access our library of recipes, meal plans, workouts, and more to keep you inspired and have a one-stop destination for all things nutrition and health.

Members-only Group Forum

Chat with fellow nourish members in our members-only group forum to get inspired by how they're making the program work for them.

ACCESS FROM ANYWHERE

 Easily keep track of your progress, attend virtual sessions, and access your resources from the mobile app or a computer. 

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HI, I'M 
SHANON!

I'm Shanon and I am a Registered Dietitian. I want to help you thrive in your health. I designed The Nourish Path to be a hub of information and resources so you can learn how to improve your nutritional status in a fun and informative way. From guidance about meal planning to strategies on how to reduce hunger cravings, I support you in overcoming dietary and lifestyle obstacles. Healing takes time — join today.

— Shanon Whittingham, MS, RDN, CDN

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THIS IS PERFECT
FOR YOU IF...

Healthy Food

🥗 You want to learn how to eat (and cook!) nutritiously without sacrificing your favorite foods.

💯 You want to learn how to build confidence in your body

🩸 You need help with losing (or gaining!) weight to maintain a healthy weight.

🥬 You are sick of conflicting information on the internet and want to learn from professionals who's been there, done that, and helped many others before.

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MEMBER
REVIEWS

"I needed help with losing weight and reducing my A1C level to improve my health. The information provided and explanations step by step to make sure I was successful was helpful. I will be a member forever!"

— Yolanda E.

DISCOVER RECIPES

✅ Vegan 

✅ Vegetarian

✅ Pescatarian

✅ Dairy-Free

✅ Gluten-free

✅ Regular

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Discover recipes that suit your needs! We have lots of options!

 

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MEMBERSHIP
OPTIONS

Self-Guided

Nourish Path

$35/month

  • 6-Module online nutrition course

  • Downloadable interactive workbook

  • Monthly group follow-up sessions

  • Monthly group coaching calls

  • Instant access to our entire masterclass library

  • Recipe library, exercise library, and on-demand health videos

  • Cancel anytime with no cancellation fees

VIP

1-on-1 Program

$350/month

Get everything in The Nourish Path and private 1-on-1 coaching.

  • Work 1-on-1 with a dietitian and nutritionist

  • Get two, private sessions every month via phone or video call

  • Unlimited 24/7 access to 1-on-1 messaging with a dietitian

  • Weekly outline of daily short-term goals

  • Weekly check-in's with a dietitian to track progress and overcome obstacles

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OR

 
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PERSONALIZED 24/7
NUTRITION 
COACHING

Become a VIP member and gain instant 24/7 access to support and guidance every step of the way.

 

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That's awesome that you got 3 workouts in! You were so consistent!

It sounds like it would be best to work on mindful eating today. Thoughts?

Would you like some tips on how to make balanced healthy snacks?

THIS IS NOT FOR YOU IF...

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❌ You have struggled with an eating disorder and joining would be triggering

❌ You are looking for a quick fix to lose weight. While you may lose weight on this program, we focus on sustainable habits that will last a lifetime and not on extreme dieting

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LIVE WEBINARS

GET FACE TO FACE SUPPORT

🏋🏿‍♀️ LIVE cooking classes and workouts with your community.

🤔 MONTHLY Q & A  video with a registered dietitian.

👩🏾‍🏫 MASTERCLASSES WITH SPECIAL GUESTS such as doctors, nurses, and fitness experts.

Fit Woman

YOU'VE GOT QUESTIONS
WE'VE GOT ANSWERS