I strive to provide the highest quality individualized nutrition care to my clients and understand that one size does not fit all. From guidance about meal planning to recommendations on choosing the right supplements, I support you in overcoming dietary and lifestyle obstacles. Giving you a generic diet is not enough to foster optimal healing. As a registered dietitian, certified nutritionist, and certified diabetes prevention coach, I will do a thorough assessment to identify the root cause of your problems to heal your body and reach your goals. Healing takes time — start today.
— Shanon Whittingham, MS, RDN, CDN, Certified DPP Coach
"I needed help with losing weight and reducing my A1C level to improve my health. The information provided and explanations step by step to make sure I was successful was helpful. I will be a member forever!"
— Yolanda E.
Your Gold Plan
College student or 60+ years old? Ask about our discounts!
Customized Holistic Plan
A holistic health plan of food, recipes, supplement, and lifestyle recommendations
1-on-1 Nutrition Sessions
Nutrition session every month to provide you with feedback and nutrition counseling on how to implement your plan
24/7 Text Messaging
Unlimited 24/7 access to one-on-one messaging for continued support and guidance
Online Health Course
Learn exactly what to do each week to reach your health goals. Choose between a weight loss, blood sugar, or stress reduction course.
Every course includes a weekly guide that tells you what to expect each week on your program.
Small Group Coaching Sessions
Get your questions answered right away by joining virtual small group coaching sessions led my health experts.
Food & Lifestyle Habits Tracking App
Track your food and daily habits and book a session when you need personalized guidance from a registered dietitian or nutritionist.
Private Group Forum
Weekly inspirational and motivational support from our health coaches in our private group forum.
Online Content Library
View our online library and watch educational health videos, download recipes, and more whenever you need inspiration.
Bronze & Silver Membership Perks
Get all the benefits of the bronze and silver perks, including the following:
Monthly Masterclass that will teach you research-backed hacks to make healthy living easier
10% discount on additional one-on-one sessions with a registered dietitian nutritionist (RDN).
15% discount on all supplements, including vitamins, minerals, probiotics, prebiotics, and protein powders.
The gold program starts at $327/month and includes a one-on-one session with a dietitian every month. Additional sessions may be added at a discounted rate.
Improve Your Health
With Someone Who
I take the time to learn about you with an in-depth assessment to understand how your health history, genetics, and lifestyle affect your overall health. I recommend diagnostic tests to determine your overall metabolic health, assessing your blood pressure, inflammatory markers, and insulin levels to get a whole-body snapshot of your health.
Plans & Routines
Reaching your goals can be overwhelming, stressful, and sometimes mentally exhausting. I will help you shift your mindset around nutrition, educate you about self-care, navigate mental barriers, and provide you with an exact roadmap of everything you need to succeed.
As a gold nourish member, you can easily keep track of your progress, text your dietitian, and schedule appointments anytime.