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In this 45-minute session, Dietitian Shanon will assess your nutrition needs, food patterns, give recommendations appropriate for your dietary needs, and provide nutrition counseling. She will discuss your past and present experiences and dig deep to understand the origins of your unwanted eating and body concerns. Sessions can be conducted via phone or HIPAA-compliant video chat. In each follow-up session, she will discuss your progress, strategize how to overcome any challenges, and introduce techniques that will help you move towards your goals. 


Dietitian, Shanon!

"I strive to provide the highest quality individualized nutrition care to my clients and understand that one size does not fit all. From guidance about meal planning to recommendations on choosing the right supplements, I support you in overcoming dietary and lifestyle obstacles. Giving you a generic diet plan based on a medical diagnosis is not enough to foster optimal healing. As a registered dietitian, I will conduct a thorough assessment, recommend nutritionally-pertinent lab testing if necessary, and interpret the results to identify the root cause of your problems. Healing takes time — book your free session today, and let's begin working together!"

— Shanon Whittingham, MS, RDN, CDN

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Dietitian Shanon can help you with
the following...

Healthy Food
  • Weight Management - weight loss or weight gain

  • Cardiometabolic - balance blood pressure, blood sugar, or cholesterol

  • Nutrition Issues - anemias, nutrient deficiencies, and plant-based nutrition

Woman Baking
  • Mood - anxiety, stress, or depressed mood

  • Concentration - brain fog and focus

  • Fatigue - low energy and sleeplessness

  • Body Confidence - body image and self-compassion