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 BOOK NOW FOR A Free Session

Experience personalized care that helps you get to the root cause of your health issues. Schedule your free consultation and begin working towards nourishing your body and mind.

MEET YOUR

Dietitian, Shanon!

I strive to provide the highest quality individualized nutrition care to my clients and understand that one size does not fit all. From guidance about meal planning to recommendations on choosing the right supplements, I support you in overcoming dietary and lifestyle obstacles. Giving you a generic diet plan based on a medical diagnosis is not enough to foster optimal healing. As a registered dietitian, I will conduct a thorough assessment, recommend nutritionally-pertinent lab testing if necessary, and interpret the results to identify the root cause of your problems. Healing takes time — book your free session today, and let's begin working together! 

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I can help you with the following...

Healthy Food
  • Weight Management - weight loss or weight gain

  • Cardiometabolic - balance blood pressure, blood sugar, or cholesterol

  • Nutrient Deficiencies - anemias, vitamin deficiency, vegan/vegetarian nutrition etc.

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  • Mood - anxiety, stress, or depressed mood

  • Concentration - brain fog and focus

  • Fatigue - low energy and sleeplessness

  • Body Confidence - body image & self-compassion

How it works...

🥑Nutrition  Counseling:

Nutrition is fundamental —  You'll get personalized recommendations based on your unique needs, goals, and biochemistry — plus resources like recipes, meal plans, and ingredient lists you can refer to. You'll feel empowered knowing what works specifically for YOU and YOUR unique body!

🧖‍♀️Lifestyle  Guide:

We will explore practices that support your nervous system, gut health, and hormones, and develop a toolkit you can have at your disposal. 

You'll feel supported knowing you have the tools needed to properly nourish your body.

👩‍💻Consistent Support:

Every session allows us to review progress, celebrate wins, discuss challenges, and make adjustments to your plan as needed. It’s my job to make sure that the work we are doing always feels good and manageable for you.

Ready to begin?
Or still have questions?
 

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SESSIONS & Pricing

You can book sessions as often as you need them or purchase a package.
All sessions include counseling and education to reach your goals. Packages include a customized meal plan, 24/7 access to me via text messaging for extra support, an online health course, and a digital food and habit tracker to journal your progress. I will provide support, guidance, and feedback throughout your entire journey so you never feel alone.

Pay Per Session

Book a session as often as you see necessary. Your first session will include a full assessment, and every session after that will function as a follow-up session.

$119

30-Day Program

This package includes the following:

  • One full assessment session and notes you can keep

  • A customized meal and lifestyle plan with outlined goals

  • A 30-Day Nourish Program which includes

    • Weekly check-in and support to provide ongoing health counseling

    • Unlimited text messaging to instantly receive support if you lose motivation

    • 30-Day online nutrition course 

$329

3-Month Program

Save $100 off and get MORE!

This package includes the following:

  • One full assessment session and notes you can keep

  • A customized nourish plan with outlined goals

  • Four follow up sessions you can book at any time (via phone or video call)

  • A 3-Month Nourish Program which includes...

    • Weekly check-in and support to provide ongoing health counseling

    • Unlimited text messaging to instantly receive support if you lose motivation

    • 3-month online nutrition course 

+ PLUS 3-month access to the TNC Collective

$927

Payment Plans Are Available

6-Month Program

Save $250 and get MORE!

This package includes the following:

  • One full assessment session and notes you can keep

  • A customized nourish plan with outlined goals

  • Nine follow up sessions you can book at any time (via phone or video call)

  • A 6-Month Nourish Program which includes

    • Weekly check-in and support to provide ongoing health counseling

    • Unlimited text messaging to instantly receive support if you lose motivation

    • 6-month online nutrition course

+ PLUS 6-month access to the TNC Collective

$1704

Payment Plans Are Available

Additional Services

  • Private Virtual Cooking Class   ................................... $119

  • Virtual Grocery Shopping Tour   .................................$115

  • Online Nutrition Course (3 months) ...........................$149

  • Customized Nourish Plan   ...........................................$97

    • An assessment must be completed before you receive your nourish plan

ALL PACKAGES INCLUDE
the following...

Full Assessment

I learn more about your relationship with food and your body. We discuss your past and present experiences and dig deep to understand the origins of your unwanted eating and body concerns.  You’ll leave this session feeling confident with clear steps to start making positive changes.

A Customized Nourish Plan

This plan is the personalized guide you receive to reach your goals. It includes a customized strategy with a daily routine tailored to your unique needs and goals.

Private One-on-One Session(s)

Book a session at any time. They can be conducted via phone, video chat, or in-person (*restricted to local NYC local areas). In each follow-up session, we discuss your progress, strategize how to overcome any challenges, and introduce new techniques that can help you move towards your goals. 

Unlimited Messaging

Send me a text whenever you are struggling or if you need some guidance when grocery shopping! Think of me as the dietitian in your pocket — happy to help whenever I can!

Digital Food and Lifestyle Habit Tracker

Easily log your food and activity in our client portal. Tracking is completely optional, but it can be a great way to help you learn more about your food and lifestyle habits. You can access your client portal via any mobile device or computer.

Online Nutrition Course

This program helps you answer one of the most important questions you can ask yourself: how can I live the longest, healthiest life possible? Each lesson presents in-depth contemporary scientific information on nutrition and disease prevention, while building your awareness of ways to preserve optimal lifetime health.

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If you've made it this far, part of you knows that you can do this...

But there may also be a little voice inside saying, "No, you can't!"

Still have questions? Book your free session.

 

Take advantage of this opportunity to chat one-on-one with a registered dietitian and nutrition expert! 

Client Testimonials

 I didn't want to be on a restrictive plan nor told to only watch calories! Shanon showed me how to eat intuitively and mindfully so that I can get in touch with my hunger and fullness signals. Highly recommend!

Michelle W.