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The Nourish Center

The place where ambitious women learn how to build a healthier relationship with food and their body.

The TNC Collective is a monthly women-only health subscription program that combines inspiration, education, and accountability to help you improve your gut health. Our gut health has been linked to successful weight management, improved fitness levels, healthier skin, fortified immunity, and even our happiness. Quick diets are a thing of the past, and behavior change is the way to the future. We revolutionize the way you think about your body while making healthy living enjoyable. 


Once you become a member...

Monthly Live Masterclass

Learn about different topics such as nutrition, exercise, stress reduction, and self-care.

Live Cooking Classes 

Attend our live cooking classes via Zoom and cook along with a Registered Dietitian-Nutritionist! Learn how you can use food to nourish your body.

Monthly Plant-Rich Recipes

Get a new plant-based recipe every month so that you can include more plant-based foods into your weekly meal rotation.

Private Accountability Group Forum

Chat with fellow nourish members about how they are doing, receive encouragement, and get inspired by others along the way.

Office Hours & Coaching

Ask a Registered Dietitian-Nutritionist anything and get your questions answered in the monthly office hours session.

Fun Challenges and Prizes

Join our monthly health-focused challenges and receive prizes (gift cards, beauty products, etc.) along the way.

Exclusive Members-only Content

Get discounts on in-person events, giveaways on our 1-on-1 coaching programs, and more simply for being a member!

Enjoy unlimited access and cancel anytime you want. No questions asked.

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Get science-backed help to increase your energy levels, boost your mood, balance your hormones, find your happy weight and slash your risk of chronic disease by joining today! Get access to recipes, follow-along cooking classes, health challenges, and more! Everything is beautifully organized for you all in one secure place — your client portal. 

As Seen In...

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should join 



🥗 You are struggling with your eating habits

👩‍🍳 You want to learn how to cook nutritiously and deliciously

💯 You want to build body confidence and overcome self-criticism 

👯‍♀️  You are looking for a supportive, encouraging, and fun group of women who are working towards better gut health

🧖🏾‍♀️ You want to create a balanced routine around healthy living for your body and mind 

How it works...

STEP 1 — Receive your monthly nourish plan which contains the topic, recipe, and challenge of the month.

STEP 2 — Join our private women-only Facebook group forum (totally optional, but highly recommended).

STEP 3 — Attend the virtual Masterclass of the month, ask questions, and receive guidance from a dietitian.

STEP 4 — Explore your client portal of recipes and health guides at your own leisure.

STEP 5 — Join challenges, win prizes, and support others.

STEP 6 — Repeat steps 1-5 every month as we explore new topics.

Frequently asked questions

What if I want to cancel my membership?

Membership can be canceled at any time on your own, however, there are no refunds. You will remain in the collective until your monthly membership expires. There are no cancellation fees or refunds.

How do I access the content?

In your client poratl! Here’s how to get inside: Step 1) Enroll by setting up your payment
Step 2) A confirmation email will be sent with a link to get access to your account.
Step 3) Set up your account and log in from your computer, tablet, or phone (be sure to download the mobile app!)

When does the membership start and finish?

Your membership will be activated within 24 hours of enrollment. Feel free to begin working through the program whenever you are ready. Membership is ongoing indefinitely until your payment is stopped. Every month you will receive new course content on a new topic.


NOT A SUBSTITUE FOR MEDICAL ADVICE All information, resources, and services offered by The Nourish Center LLC and in the membership group is not intended as a substitute for advice or diagnosis. All resources and services are for information purposes only and is not intended as a substitute for advice, diagnosis, and/or treatment by a qualified medical professional. This site is not intended to diagnose or treat any medical condition, nor will any of it conflict with treatments or medicines prescribed by your physician. Questions should be directed to your personal registered dietitian or physician. Never disregard professional medical advice or delay seeking it because of something you have read or received from The Nourish Center. ACCURACY If a product is referred to please verify information with the manufacturer, provider, or party in question as this information may differ depending on geographical location or date. While The Nourish Center LLC has taken every care to compile accurate information and to keep it up-to-date, we cannot guarantee its correctness and completeness. The information provided does not constitute business, medical, or other professional advice, and is subject to change. PRIVACY Email addresses collected are never used for anything other than personal communication. Your email addresses will not be sold or distributed to third parties. When you join the group you agree that whatever you share within the group, such as your full name, photos, and anything you post, will be information that all members will now know. You also understand that The Nourish Center has no control over what you decide to share in the Facebook group. The Nourish Center is not in any business partnership with Facebook nor do we have control over the Facebook's guidelines or privacy policies. FULL DISCLOSURE All information provided is an honest finding, opinion, belief, or experience. If The Nourish Center is ever in partnership with companies or brands, The Nourish Center will always disclose the nature of the relationship. Loyalty to everyone is of the utmost importance and The Nourish Center will not compromise this honesty under any circumstance.

When does the group launch?

August 1, 2021

Do I have to have Facebook?

Absolutely not, but we highly reccomend it! The private Facebook group is where you will be able to interact with the other members of the group. That is also where our monthly challenges will happen! Many of our members create a free Facebook account and use Facebook ONLY for engagement with the group. Feel free to do the same! *Note* — You do not need to have Facebook in order to access your nourish manual, recipes, previouosly recorded masterclasses, or upcoming masterclasses. All of those items can be access in your client portal.

How is this different than just going to Google or WebMD?

You have me to navigate you. I know there is a lot of free content out there but free is not always the best thing especially if it is being written for the masses on a broad scale. I bring you monthly topics and teach you from a woman’s perspective. I am in the private Facebook group to answer your specific questions.

Do we only have access to the trainings for that month?

No, you have access to all the materials all the time as long as you are a member, so that you can always go back and review them. If you have a question about previous content I will answer that any time, as people become members at different times.

Does this make me your personal client/patient?

No, signing up for the membership does not constitute a dietitian/client working relationship. Even though I am a dietitian I am not your personal dietitian, as that is not legal. I can offer you suggestions and guidance and help point you in the right direction. I will be very open and honest with you regarding what I can and can’t assist you with.

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What people are saying...

Disclaimer: The information, including but not limited to text, graphics, images, and other material contained on The Nourish Center's website, in The Nourish Center blog posts/YouTube channel, in The Nourish Center Collective and any other health educational resources are for educational purposes only. The purpose of The Nourish Center's educational resources is to promote broad consumer understanding and knowledge of various women’s health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your personal physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard or read on any of our platforms.