Meet Our Founder:
We strive to provide the highest quality individualized nutrition care to my clients and understand that one size does not fit all. From guidance about meal planning to recommendations on choosing the right supplements, we will support you in overcoming dietary and lifestyle obstacles. Giving you a generic diet is not enough to foster optimal healing. We will do a thorough assessment to identify the root cause of your problems to heal your body and reach your goals. Healing takes time — start today.
— Shanon Whittingham, MS, RDN, CDN, Certified DPP Coach
Your 90-Day Program
Customized Holistic Health Blueprint
A holistic health plan of food, recipes, supplement, and lifestyle recommendations
1-on-1 Health & Nutrition Sessions
Monthly one-on-one sessions every month to provide you with ongoing personalized health counseling
Personalized, Anytime Text Support
Unlimited direct messaging to connect at any hour for help and support.
Online Health Course
Learn exactly what to do each week to reach your health goals in between your sessions.
Online Content Library
View our online library and watch educational health videos, download recipes, and more whenever you need inspiration.
Small Group Coaching Sessions
Connect with like-minded clients who are on a similar wellness journey as you. Our intimate group sessions provide a supportive community where you can share insights, gain valuable feedback, and stay motivated on your path to optimal health.
Food & Lifestyle Habits Tracking App
Track your food and daily habits and book a session when you need personalized guidance from a registered dietitian or nutritionist.
Private Group Forum
Weekly inspirational and motivational support from our health coaches in our private group forum.
Access all the nourish membership perks, including the following:
Monthly Masterclass that will teach you research-backed hacks to make healthy living easier
15% discount on all supplements, including vitamins, minerals, probiotics, prebiotics, and protein powders.
Stress-free online support.
Easily ask questions, schedule sessions, and manage supplement shipments from your phone, tablet, or computer.
"I needed help with losing weight and reducing my A1C level to improve my health. The information provided and explanations step by step to make sure I was successful was helpful. I will be a member forever!"
— Yolanda E.
Improve Your Health
With Someone Who
We take the time to learn about you with an in-depth assessment to understand how your health history, genetics, and lifestyle affect your overall health. We recommend diagnostic tests to determine your overall metabolic health, assessing your blood pressure, inflammatory markers, and insulin levels to get a whole-body snapshot of your health.
Plans & Routines
Reaching your goals can be overwhelming, stressful, and sometimes mentally exhausting. We will help you shift your mindset around nutrition, educate you about self-care, navigate mental barriers, and provide you with an exact roadmap of everything you need to succeed.
As a nourish member, you can easily keep track of your progress, text us, and schedule appointments anytime.